Nicola p iq option
The infrared baking element penetrates inside the food, while the front element efficiently cooks the outside. This model has five shades of browning to pick from and six pre-programmed auto-cook modes, including frozen waffles, frozen hash browns, frozen pizza, reheating rolls, toast, and quick reheat. The Flash Xpress comes with a square inner tray, baking tray, and removable crumb tray. And, it has an interior light so you can monitor the progress of your meal.
The interior is large enough to accommodate four pieces of bread or pizzas up to 9-inches in diameter. Pros Uses infrared heating technology for even cooking. Cons Quite small and has limited functionality. The best for cooking anything. The Breville BOV650XL the Compact Smart Oven Stainless Steel has a lot of the same features as our top pick, only it is much roomier and can do more than just toasting.
At around 180, the Breville Compact Smart Oven and the Cuisinart toaster oven are the two most expensive options on our list. This model is similar to the Breville BOV450XL. It uses Element IQ technology for even heating, has eight preset programs, features 1,800 watts of power, and has a nicola p iq option crumb tray. The BOV650XL has an interior that is 33 larger, coming in at 0. 6 cubic feet versus 0. 45 cubic feet. It can also handle a 12-inch pizza, versus the 11-inch pizza you can make with the BOV450XL.
The Breville Compact Smart Oven is further down our list because we liked the compact design of the Mini Oven better. If you want a larger Breville toaster oven, you might consider the company s largest option, the BOV800XL, which holds six slices of bread, a 13-inch pizza, and will still fit under most cabinets because it s 16. 25 inches high. Insider Picks Guides Editor Les Shu found the Breville Compact Smart Oven to be well worth the price.
He has an older version of the BOV800XL, which he purchased more than five years ago, and it s still going strong. Since he added it to his kitchen, he has stopped using his regular conventional oven, making everything from salmon and banana nut bread to pizza and even a whole small chicken. The temperature is close to accurate and food cooks evenly. He finds it to be a versatile oven that happens to make great toast.
It does everything our overall pick can, but Breville s build quality and customer service are top-notch. Pros Great at toasting bread, comes with a heavy-duty broiling pan, can cook a variety of foods, broiler function. Cons Expensive, hard to clean. Check out our other buying guides for small appliances. The best espresso machines. True espresso only comes from high-end machines, but now you can have your very own espresso machine at home.
Here are our top picks for the best espresso machines. When selecting a blender for your kitchen, you re going to want one that s powerful enough to do whatever job you need, whether it s creating a simple smoothie or crushing ice. Here are our picks for the best blenders you can buy. The best juicers. A great juicer can help you create better eating and drinking habits to ensure you get enough nutrients for the day.
Here are our picks for the best juicers you can buy. toaster oven Cooking Kitchen Guides Guide Update Buying Guide IP Freelance Insider Picks 2020 Kitchen Tools Kitchen appliances. Kylie Joyner is a content writer and SEM specialist by day for the Digital Hyve, and a freelance writer by night. She s a self-proclaimed foodie and an avid runner on a lifelong mission to learn new things every day. Malarie Gokey is the deputy editor for the Reviews Team. Along with the executive editor, she helps manage editorial operations for the team, including in-house and freelance staff.
She has seven years of experience covering consumer technology. In 2017, she joined BI to create a brand-new buying guides section for Insider Picks with all the best products you can buy. Previously, she was the mobile and wearables editor at Digital Trends. She led tech coverage for DT at major tech conferences, nicola p iq option CES, IFA, and MWC. She spoke on panels at CES and Digg South, and she has also appeared on CNBC, Fox Business News, Good Morning America, and Cheddar to discuss trends in technology.
Apple CEO Tim Cook once quoted a line about the Apple Watch from her guide to the best smartwatches during a keynote presentation. Malarie is also an artist and speaks three languages so far. Beta, Volatility, and Risk What you need to know about Beta. Let s get the facts straight low beta does not mean low volatility and it definitely does not mean low risk.
This is a common misunderstanding that even so called experts get wrong. It might be helpful to first understand beta. It is a financial term used to describe the correlated volatility of one equity to another over a specific period of time. Watch, listen, or browse your favorite financial media source and you are sure to find more incorrect explanations of beta than correct ones.
Typically, that correlation is to the S P 500 for the past 30 trading days. The key word is correlated. If an equity has a beta of 1, that means that it is correlated with the S P 500. If the S P 500 went up by 1the equity would have moved up by 1. Consider the SPY, it has a beta of 1. The SPY is not the S P 500. It is an ETF that resembles the S P 500. So, if the S P 500 went down 1we see that the equity also moved down 1. Sometimes there is a little slippage and the beta can be a little higher or lower than 1.
00 for the SPY. If an equity had a beta of 2, that would imply that it moves in the same direction as the S P 500, but by twice as much. In this case, it is correct to say that the equity would be more volatile than the S P 500. In fact, it would be twice as volatile. A good example of these are some of the leveraged ETFs which strive to reproduce a multiple of the daily move of an index.
The SSO is the 2x leveraged ETF for the S P 500. It has a beta of 2. Seems simple enough. Beta can also have negative numbers. If the beta was -1, that would imply that the equity moved by the same percentage as the S P 500, but in the opposite direction. The SDS which is the 2x inverse leveraged ETF for the S P 500 has a beta of -1. So, if the S P 500 went down 1 we can expect that the equity moved down by 2. Note that it is not exactly -2. That has more to do with the shortcomings of leveraged ETFs.
Where beta becomes confusing is when beta is less than 1. It moves with the S P 500, but with less magnitude or it is muted. The equity is not well correlated to the S P 500. Of these two reason, it is the latter that is the most common reason for a low beta. Low beta usually means that the equity just does not move with the S P 500. It could be more volatile or less volatile than the S P 500.
With low beta you cannot conclude anything about the volatility. Low beta stocks can, and often do, have high volatility. That comes as a shock to many people. Especially to people who purport to be risk averse and therefore chose to trade low beta stocks. However, it could not be further from the truth. It sound reasonable. If you wanted to compare the volatility of different equities you need to look at the standard deviation or the historic volatility.
Either is an acceptable way to consider an equity s volatility. Standard nicola p iq option or historic volatility will give you an apple-to-apples comparison. These are simple to calculate, but unfortunately they are not available on a lot of the popular stock quoting services. That can mean two things. It is important to note that there are different conventions for calculating beta, historic volatility, and standard deviation.
If you find a source that provides the information and it is reliable, stick with that one source. Do not compare data from different sources unless you are sure of how these numbers are calculated. Consider some of these equities. Symbol Description Beta Historic Volatility SPY SPDR S P500 Trust ETF 1. 8 GE General Electric 1. 1 GMCR Green Mountain Coffee Roasters 0. 4 NFLX Netflix 0. Source for Beta www.
Historic volatility was calculated using Excel. There are some nicola p iq option comparisons here. However, I think the most noteworthy example is Netflix NFLX. With a beta of 0. 79, Netflix is considered a low beta stock. If you don t know anything about Netflix and you misunderstand beta, you might be tempted to think it is a low volatility stock.
However, quite contrary, with a historic volatility of 138. 6 it is a very volatile stock. The key take-away here is that low beta does not mean low volatility. Beta is only an indication of the correlation to an underlying index. Don t think that because you have a low beta stock, it is low volatility. Options Trading Resources.
Join 500,000 Investors. Get the latest class invites delivered straight to your inbox. Bitcoin Halving May 12. Please consider using a different web browser for better experience. CoinDesk 20 Bitcoin. Launched in early 2009 by its pseudonymous creator Satoshi Nakamoto, Bitcoin is the largest cryptocurrency measured by market capitalization and amount of data stored on its blockchain. The Bitcoin software is free and available online to anyone who wants to run a Bitcoin node and store their own copy of the Bitcoin blockchain.
As Bitcoin matures, engineers have designed additional protocols to improve the speed and privacy of Bitcoin transactions, including the Omni Layer, Lightning Network and Liquid Network. New coins are minted every 10 minutes by bitcoin miners who help to maintain the network by adding new transaction data to the blockchain.
Market Wrap Bitcoin Stuck at 10. 3K; Uniswap Value Locked Gyrates. The bitcoin market lacks momentum Friday but Uniswap s value locked is on a roller-coaster ride. First Mover Ethereum Gets Unplanned Stress Test as DeFi Fever Grows. The Ethereum blockchain s soaring gas prices don t seem to have deterred customers as DeFi usage grows and tests what the market can bear.
Bitcoin Holds Firm Above 10K but Strong Bounce Proves Elusive. Bitcoin is trapped in the narrow range of 10,000 to 10,500, but on-chain metrics hint at a rally revival ahead. Foundations - Consensus Distributed. Singapore Man Caned for Stealing 267K From Bitcoin Investor. Market Wrap Bitcoin Hits 10. The man was sentenced to three years in prison and 12 strokes of the cane for his part in the robbery and beating of a bitcoin buyer.
4K; Ether Balances on Exchanges Fall to 7-Month Low. Bitcoin price trended upward before losing some steam while ether is moving off centralized exchanges. Privacy Startup Nym Will Pay You in Bitcoin to Run Its Mixnet. The start-up is maturing and enabling plugins that allow users to plug in wallets and applications to run their traffic through its mixnet. The global cryptocurrency exchange giant is putting up 100 million to support DeFi projects on Binance Smart Chain BSC.
First Mover DeFi Vampire SushiSwap Sucks 800M from Uniswap; BitMEX Basis Lags. SushiSwap, the vampire mining protocol, sucked more than 800 million from rival Uniswap in the latest DeFi mind-bender. PLUS BitMEX futures distortions. Structural Issues May Be Causing BitMEX s Low Bitcoin Cash and Carry Returns. BitMEX may be one of the largest crypto derivatives platforms, but it offers the lowest return on bitcoin cash and carry trades.
Pandemic Will Speed Bitcoin Adoption, Says DBS Bank Economist. When it comes to bitcoin, Singapore s DBS Bank sees a pandemic-led acceleration of adoption. Market Wrap Bitcoin Makes Headway to 10. 3K; Ether Volatility Highest Since May. Bitcoin is making some modest price gains while the ether roller coaster gathers more steam. CoinDesk Monthly Review, August 2020. Only approximately 21 million bitcoins will ever be created.
Binance s New Platform Will Connect CeFi and DeFi With 100M Fund. BREVILLE BOV450XL TOASTER OVEN. Дизайн хорошо продуман. подробные сведения о расчетном времени доставки Состояние Новый 30-дневный возврат товаров - Покупатель оплачивает обратную доставку товара. товар 1 Breville Mini Smart Toaster Oven BOV450XL Brushed Stainless Steel Element IQ 1 - Breville Mini Smart Toaster Oven BOV450XL Brushed Stainless Steel Element IQ. товар 2 Breville BOV450XL Mini Smart Oven Toaster Oven110 Volts 2 - Breville BOV450XL Mini Smart Oven Toaster Oven110 Volts.
товар 3 Breville BOV450XL Mini Oven 1800W 8 Cooking Functions 3 - Breville BOV450XL Mini Oven 1800W 8 Cooking Functions. товар 4 Breville BOV450XL Mini Oven 1800W 8 Cooking Functions 4 - Breville BOV450XL Mini Oven 1800W 8 Cooking Functions. товар 5 Breville Mini Smart Toaster Oven BOV450XL 5 - Breville Mini Smart Toaster Oven BOV450XL. товар 6 Breville BOV450XL Mini Smart Oven Toaster Oven110 Volts 6 - Breville BOV450XL Mini Smart Oven Toaster Oven110 Volts.
товар 7 Breville BOV450XL Mini Compact Smart Oven 4Quarts 1800Watts with Element IQ, New 7 - Breville BOV450XL Mini Compact Smart Oven 4Quarts 1800Watts with Element IQ, New. A little wonder. Very well designed and built toaster oven. From making toast in the morning to baking dinner at night, it has proven a real asset in the kitchen. Bigger than the small toaster ovens but smaller then an air fryer, good size to keep on the counter top. Really like how fast the quartz elements come up to temperature and regulate setting very well.
1800 watt is plenty of power to cook most small meals so no need to light off the big oven. Will be buying their pizza pan to do 11 pizza. I originally purchased this oven to do morning toast and beaglesbut now use it for a multitude of cooking tasks. What more can a compact oven do. Toater Oven for SMD Nicola p iq option. I did not buy this oven to cook food. I going to use it to do reflow soldering of surface mount electronic components on a printed circuit board. The oven is compact, and has 4 heating elements with 1800 watts of power.
I m going to disassemble the oven, then modify it by adding insulation and sealing any seams that would lose heat. The electronics will be replaced with a special controller for reflow timing. Should be great when completed. Проверенная покупка да Состояние товара Восстановленные. Excellent Toaster Oven. I have owned this size Breville toaster oven for 4 years and purchased this one for a small studio apartment on my property.
It is a great all around oven and toaster. I have not used my standard oven in 3 years - this one does it all. Bakes bread, muffins, quick breads, broils fish, toasts bread. This oven really is smart. The Breville mini Smart oven is a breeze to use. It toasts all my breads perfectly on both sides. I like the count down timer that lets me know how much longer before it s done. With my old school toaster it was always a guess. The elements inside make enough light to monitor the toast color and you can add a little more time to it, or cancel toasting, as necessary.
This oven is great for bagels because it toasts the top while the bottom elements warm the bottom of the bagel. Baking and broiling with the oven works just like a regular oven, and the controls are straight forward and easy to set. When using as an ovenit is designed to shut off after an hour and a half to let the unit cool down.
After that it will go another hour and a half. This has never been a problem for me since I do n t cook anything that requires more than that time to cook. The top of the oven can be used as a plate warmer when using as an oven, but the top does not get HOT, just warm. The compact size is perfect for all my needs. The color display is a cool feature, also. Perfect oven, preheats fast. It s not big enough for a pizza, but i knew that going in. It s an excellent compact toaster oven and the preheat speed is impressive.
My son has the Brevelle that s big enough for a pizza, very similar in all other respects, just 30 or so larger. They love theirs and use it in lieu of the wall oven all the time. I wanted a more compact model. Both are outstanding. Наиболее популярные в Грили-тостеры. Текущий слайд из Наиболее популярные в Грили-тостеры.
Nicola p iq option CO130-AO Oven Air Fryer with Accessories - Silver. Новые 11 985,17 RUB Б у 2 773,24 RUB. Cuisinart TOB260 1800W Toaster Oven - Stainless Steel. Новые 19 380,48 RUB Б у 7 416,29 RUB. Oster TSSTTVDFL2 6-Slice Stainless Steel Toaster Oven 1400 W - Silver. Новые 3 919,39 RUB Б у 2 246,61 RUB. Cuisinart TOA-60 1800W Stainless Steel Air Fryer Toaster Oven - Silver.
Новые 13 109,60 RUB Б у 8 614,88 RUB. Ninja Foodi SP101 1800W Digital Air Fry Oven - Stainless Black. Новые 10 607,54 RUB Б у 6 575,77 RUB. Breville the Smart Oven Air BOV900BSS Toaster Oven - Brushed Stainless Steel. Новые 29 214,17 RUB Б у 21 349,91 RUB. Cuisinart TOB-60N1BKS2 Convection Toaster Oven, Black Stainless. Новые 8 239,57 RUB Б у 3 745,60 RUB. Получите скидку на Грили-тостеры. Текущий слайд из Получите скидку на Грили-тостеры.
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Get it by Thu, Oct 1 - Thu, Oct 8 from Bloomfield, New Jersey New condition No returns, but backed by eBay Money back guarantee. The Complete Breville Smart Air Fryer Oven Cookbook for Beginners 250 Quick and Easy Air Fryer Oven Recipes for Healthy Meals by Jamie Johnson 2019, Trade Paperback. Better Chef IM-306DB Dual Element Electric Countertop Range.
item 1 Breville the Mini Smart Oven BOV450XL model 1 - Breville the Mini Smart Oven BOV450XL model. item 2 Breville Mini Smart Toaster Oven BOV450XL Brushed Stainless Steel Element IQ 2 - Breville Mini Smart Toaster Oven BOV450XL Brushed Stainless Steel Element IQ. item 3 Breville Mini Smart Toaster Oven BOV450XL 3 - Breville Mini Smart Toaster Oven BOV450XL. item 4 Breville BOV450XL Mini Oven 1800W 8 Cooking Functions 4 - Breville BOV450XL Mini Oven 1800W 8 Cooking Functions.
item 5 Breville BOV450XL Mini Oven 1800W 8 Cooking Functions 5 - Breville BOV450XL Mini Oven 1800W 8 Cooking Functions. item 6 Breville BOV450XL Mini Compact Smart Oven 4Quarts 1800Watts with Element IQ, New 6 - Breville BOV450XL Mini Compact Smart Oven 4Quarts 1800Watts with Element IQ, New. item 7 Breville BOV450XL Mini Compact Smart Oven 4Quarts 1800Watts with Element IQ, New 7 - Breville BOV450XL Mini Compact Smart Oven 4Quarts 1800Watts with Element IQ, New.
Fairly well built, Powerful, but Dangerous. The oven walls are totally uninsulated. This oven is very powerful and the external walls get very hot, burns are likely. In my case, I want the oven for electronics solder reflow, and will insulate it extensively for that, and the serious heating power will be an asset. But I would not want it in my kitchen. Verified purchase Yes Condition Refurbished. Best Selling in Toaster Ovens.
Current slide of - Best Selling in Toaster Ovens. Save on Toaster Ovens. Current slide of - Save on Toaster Ovens. Mitsubishi TO-ST1-T Electric Bread Toaster Oven - Retro Brown. Oster Digital Stainless Steel Countertop Oven- Model 2104190 1 6080. BLACK DECKER 4-Slice Toaster Oven with Natural Convection, Stainless Steel, TO17.
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Car Gas Struts, Boot Struts, Tailgate Struts Bonnet Struts. For help choosing a strut or to place an order please call. Or email our sales team. Which Strut Should I Order. Search by the OEM part number printed your old gas strut. We recommend finding the part number printed on the side of your old gas strut to ensure you order the correct struts for your car.
If your gas strut doesn t have a part number or you would like assistance selecting a new gas strut for your vehicle please email our sales team or call 01332 576 850 Mon-Sat, 8am to 5pm. You can also live chat to us - look for a link in the bottom right of your screen. Can t find your car gas strut. How to Install and Remove Car Boot Tailgate Struts.
Click here to read more about finding your gas strut part number. Up-rated Gas Struts For Spoilers Bike-racks. If you ve added additional weight to your tailgate such as an aftermarket spoiler or a bike rack then the original struts will no longer be powerful enough to support the tailgate. We can supply brand new car gas struts at a higher force to account for the extra weight.
SGS offer a unique re-gassing service where we inspect your old struts free of charge and advise on the suitability of re-filling them back to the factory force setting. Gull Wing Door Gas Struts. Custom gull wing door kits are becoming more and more popular. Re-Gas Your Old Struts For Big Savings. With many kits manufactured in America finding replacement gas struts can be difficult. SGS offer a direct equivalent or an up-rated version of the gas strut fitted to your gull wing doors.
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Only ВЈ25 a month, no contract. Start your free 30 day free trial. Easy to use and quick to get started. Free to set up and low monthly fee. Our software will help you with all your class management so you can focus on what you love, teaching. Affordable and simple class admin software is our aim. No over-the-top features, just what you need, when you need it. Accessible anywhere, easy to use and affordable. A modern, simple and affordable approach.
Class Management Software. Class Manager assists businesses worldwide with a range of dance, gymnastics, swim, tennis and martial arts clubs. Helping owners take control so they can focus on teaching. Martial Arts. 30 day free trial Get Started. Focus on simplicity. Our clean and simple layout means you and your staff can get started quickly and make light work of the class admin. Working hard to make running your business easier. Industry Low Pricing. We understand the importance of good value.
At Class Manager we have one low price for everyone, no matter of your size. Class Admin Software shouldn t and now isn t expensive. Support Excellence. Ever need help. You ll come straight through to the team that can assist you, a team that understands the importance of your business. Hopefully you won t need us, but it s nice to know we are always here. The time im saving is amazing.
I love being able to pick it up on my Ipad and quickly access my students information on the go. I just LOVE having all my club data in one place and it is SO easy to use. The easiest and most efficient way to teacher heaven. Class Manager dance studio software has sorted all my dance admin problem easily. I run a club with over 400 members. Generating and sending invoices via email whilst keeping track of them has never been so effective. Creating my invoices has never been easier, LOVE IT.
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High-sensitivity GPS and GLONASS receivers automatically mark where you start and end your dive. Plan Any Dive From Your Wrist. Whether you re a recreational or technical diver, you can use your dive computer to easily plan your next dive. Convenience When It Counts. When you hit the water, you re ready to dive. You don t want to worry about starting and stopping your dive activity. With Descent Mk1, just submerge to automatically start your dive, and surface to end it.
Direction Under the Water. Easily navigate below the waterline with the built-in 3-axis compass. If you need the compass during your dive, just tap the face, or press the button on Descent Mk1 to pull up the compass view. Save, review and share your dives and other activities using Garmin Connect and the Garmin Connect Mobile app our free online community. Descent Mk1 alerts you with both vibrations and tones while you are diving so you can be aware in any situation.
Connect with other users, and share your dive information with friends. Even review your dive history. Available on your desktop or compatible mobile device. Easily change bands for a new look or a new sport. Descent Mk1 includes a long strap that easily takes you from warm-water to cold-water diving. Connect IQ TM. Personalize your dive computer with free downloads from our Connect IQ store. Customize your watch face, add data fields, and get apps and widgets that provide information at a glance.
For your safety, Connect IQ functions are not available while diving, so we can ensure that all dive capabilities are functioning as they were designed. 2 GPS tracking does not work underwater. DIY Summer Professional Development. During the school year, teachers are master balancers. In addition to the daily diet of rigorous academic content and classroom management, colorful sticky notes and intricate calendars remind us of pending tasks.
Conferences next week. Make parent phone calls. Prep for Friday PLC. With all the hubbub, it can be overwhelming to tackle a large project or learn a new skill. Fortunately, summer offers a slightly slower pace that s perfect for tackling serious professional development. Conferences and seminars give you access to experts but they re not your only option. If you re looking for a more customized plan, here are a few ideas to get you started on your own DIY summer professional development.
Tap Into Local Resources. Students love when we make lessons come alive with a tactile artifact or a perfectly timed field trip. Take time this summer to connect with local resources that can expand your lessons beyond the textbook. Start by making a quick list of local museums, aquariums, or zoos you want to visit and what collections might connect with your academic goals.
Most institutions have an educational coordinator who can help you brainstorm the best way to access museum resources, direct you to field trip grants, or discuss increasingly popular backwards field trips. Even if you can t fit a field trip into your curriculum, museum visits may yield helpful access to primary source documents. Think beyond admission-charging institutions.
Universities and historical societies often have impressive artifact collections and archives available to the public. Businesses and camps are another out-of-the-box option. Maybe a local yoga studio has resources on building kids social emotional skills. When 5th graders at my school studied ecosystems, we followed up with a trip to a local camp to see their functioning aquaponics system. Your community is full of educational gems so use the summer to uncover which ones work for you.
Improve Your Tech IQ. Summer professional development is a perfect time to experiment with new technology. If you re already tech savvy, challenge yourself to grab an Echo Pen to prep for recording mini-lessons or set up a green screen to practice for the live history broadcasts you ve been wanting to work into your social studies curriculum. If you don t have any new tech tool in mind, check out a compilation list of new Education World s coding class.
Improving your tech IQ doesn t mean you have to choose cutting edge tools. Summer PD is about working on skills new to you. Choose technology challenge that fits your needs. If you ve been itching to move homework assignments to Google Classroom, get going. If you keep hearing about engaging classroom websites, start thinking about how you might use one.
Whatever technology you decide to focus on, savor the extra time you have to master the basic functions and plan how to implement it in your classroom. Harness the Web. The internet offers a wealth of free resources for teachers but it usually takes some time to determine which ones will work for your summer development plan.
First, figure out what format you re interested in. If you want the weight of a book in your hand, use the web to find curated reading suggestions for teachers. You can plan a trip to your local library based on teacher book lists on everything from classroom differentiation to learning innovation. If audio is more your beat, download a podcast app and learn from teachers, psychologists, and other school-based professionals.
I like the Harvard EdCast for up-to-date interviews with education experts and authors. For conversation and connection, participate in Twitter ed chats. Many professional organizations host and publicize their own or you can use this spreadsheet to find one that works for you. Whatever combination of reading, visiting, or Tweeting you decide upon, make it your own.
Part of being a teacher leader is prioritizing growth. This summer, design a professional development plan that s perfect for your needs. Written by Marissa King. Marissa teaches 5th grade at Tulsa Public Schools where she spills tea and misuses the coolest slang. She is also a Yale National Fellow. EW Lesson Plans. EW Professional Development. EW Worksheets.
Dazed and Confused Dear Dazed, You are absolutely right. People tell us one thing, and then their actions speak a lot louder. In this case, I don t think that anyone is intentionally being hypocritical when they tell you to be well and then give you a bazillion things to deal with, but to be blunt, the rapidly changing conditions of this whole pandemic make all decisions extremely transient.
We don t know which way we re going or what we re doing, and that is disorienting at best and traumatic at worst. I once had a really stressful job, one that kept me up at night and haunted me in the daytime. Once a day at lunchtime, I would grab a giant mug of something caffeinated and head outside, where I would walk around the building and remember that life existed outside of cinderblock. I always wound up in the same place on the steps outside the front of the building, looking out at the cars speeding down the street and remembering that the microcosm of my workspace was not real life.
Sure, it felt that way. But real life was my home, my children, my husband, my love of the beach and all things chocolate. There is a whole lot of noise in our heads right now, and it intensifies each day. We worry about becoming proficient in online platforms for learning, about whether we can should must record classes, if kids have their cameras on or off, or what will happen if we can t teach all the things we know are important.
If we get stuck in our worry, which might seem like the responsible thing to do, we will not make it out of the year with even our sanity which, Dazed, is kind of a low bar, but I understand what you re saying. Wellness tips don t work because they re too individualized to reach, well, individuals. My walk around the building did it for me, and so does my morning workout and my protein latte as I gear up for work each day.
My best friend meditates when she gets up, which is great for her. My brother takes two walks, one before work and one after, to clear his head. My mother practices the piano for hours. My husband cuddles with the dog. My son rides his bike each evening, and one of my daughters wanders the house singing to herself while the other lies on her back and stares at the ceiling. These are all wellness moves, and they are extremely personal.
Districts tell you to prioritize wellness because they know it s important, but they also can t be the ones doing it for you. It s their job to get teachers through this new world, but nobody can do everything, so your wellness is going to have to be up to you.
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